Cheaters Never Win

Ok, I'm just going to have to chalk today up as a cheat day.
I'm still counting my calories, but I've had too many.  Some asshole brought cake in today as a going away thing for one of the admins.
I binged on sugar free pudding before work as well, but I made damn sure to write the calories down.
I had to estimate for the cake.  Hopefully I overestimated.  I had a piece, then went back and got two more pieces, didn't get all the way through them before I had to run off to the can with the trots.  Spent 30 minutes shitting, came back to my desk and threw the cake away.  A little later I went back for a small piece.
I had a couple small pieces of breakfast pizza too.
I'm guessing the cake was maybe 1000 caloires???
I looked up some numbers online which gave me my estimate.
So I think I'm at around 2200 for the day.
If I want anything else today it's going to have to be diet pop or pickles.
I finally have a free weekend, so tomorrow I want to do some kick boxing and some walking.
I guess the important thing right now is not to beat myself up for going a couple hundred calories over my goal.  If I get down on myself, I'll be back to binging as soon as I get home.  I will be ok.  I will remain on the wagon.
This will work.