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A menopausal 30 year old, over two years after hysterectomy, struggling with body changes and weight gain.

Tuesday, November 30, 2010

Energize!

I feel really pepped up today.  I'm sleepy because I didn't get to bed until 4 am, but my body feels all hyper.  I'm going to guess it's from my 2 hours of working out.  11:30 pm to 1:30 am.  Some boxing, some crunches, a little freestyle dancing, and resistance bands.
I was on a workout kick since I didn't meet my calorie goal for the day.  I ended up coming out on top, but I only burned 2800 and my goal is 2900.  Total calorie consumption was 2060, which is definitely good.  I still had a significant calorie deficit, but I like to get to 3000 calories burned.
Anyway, my workout really ramped up my calorie burn, and by 4 am I was at 800.  It's 3:30 in the afternoon and right now my total is 2231 burned with 1000 consumed.
I shall continue to rock on with my bad self.

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