I have had 2 solid days of good calorie counting and exercise, and I'm halfway through the 3rd day. I feel good about myself. I have to go to the doctor on the 22nd, and I'm sure I'll get a weight lecture, but at least I can tell her I've started counting calories and am shocked my own self at my new found chunkiness. Maybe she'll have some insight or advice. I also need to see if she can give me something for my shoulder pain.
Sara and I went for a walk around Gray's Lake this morning and I felt like I needed someone to put me in a wheelbarrow to make it around. The ankle I rolled was really bothering me, my back hurt, and my shoulder was throbbing. When I got home I did several stretches so my back feels better. My ankle still feels stiff, but there's really nothing I can do about that. My shoulder, on the other hand, is still throbbing. I've been to the chiro several times for it but it's not getting any better. I didn't do anything to it that I recall, it just hurts all the time. There's always a dull ache and I get this shooting pain down my arm. The muscle is agonizingly tight. Nathan gave me one of the Darvocets he got for his neck pain and it hasn't even taken the edge off. I've taken a muscle relaxer, the Darvocet, and 3 aspirin today and it doesn't feel any better. It wakes me up at night so I'm exhausted and don't want to get up in the morning.
God I want some pudding.
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