Holiday Blues

Jesus Christ, why can't holiday food come with a calorie count?
I have no idea what I ate on Thursday and I could really only estimate Friday.
Friday was just a big fat bust anyway.  My back spasmed all fucking night so I didn't sleep.  I ended up in the recliner around 7 am with an ice pack.  I took 8 ibuprofen and finally fell asleep.  Of course I had a hell of a gut ache later from all the pain killers I took.
I wore the BodyBugg all day and didn't even reach my calorie burn goal.  I fell about 400 calories short since I couldn't do anything.  The day before was great though, I was running around all day and burned 3600.
The BodyBugg battery is dying so I don't have it on right now.  I really want some horrible junk food, like McDonald's.  I can get some nuggets and fries and I'll be at 1760 calories consumed for the day.  I had some granola bars and rice crispie treats my mom made.  Those are surprisingly low in calories, FYI.
I'm assuming I want trash food since I'm miserable at work right now.  My back fucking hurts and I can't bend my head down or i get this horrible pain under my shoulder blade.  I'm goddamn tired and want to go home.
I'd opt for something better, like Subway, but I forgot to take my toothbrush home with me and haven't brushed my teeth in a couple days.  I've flossed and tried scrubbing them with my sleeve, but it's just not the same.
I'm taking a nap when I get home, but I should use my resistance bands when I wake up.  Get myself a nice leg workout. Since I've been out an about today I can only assume I'll hit my 3100 calorie burn average.
Whatever.